Become A Better Version Of Yourself

Become A Better Version Of Yourself

Whatever your fitness goals, a clear direction is essential. You can purchase one of my online programs that you can follow yourself, or you can work alongside me with one-to-one Personal Training. Follow a program that will improve your health, and one that will make you look and feel at your best.

About

Chris Scott

I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession, or sporting background. I have a passion and enthusiasm for helping people reach their own personal fitness goals whilst at the same time realising the psychological rewards of moving more, becoming stronger, and becoming a better version of themselves.

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Personal Training Options

Whether you’re someone who needs to be held accountable to a regular routine of structured exercise, or you’re someone who is self-motivated and needs a little direction in order to maximise your training potential, Personal Training is the answer.

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We can set up a regular weekly routine of fully customised training sessions that keeps you accountable, motivated and exercising efficiently and safely. I offer a variety of training programs: fat loss, building lean muscle and strength, improving cardiovascular fitness, or improving mobility and posture.

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A fully-focused program dedicated towards burning body fat, building full body strength, and lean muscle. We will aim to reset your diet, encourage you to eat a healthier real-food diet, and to shake-off your dependance of sugar and processed food. Apart from looking better, you’ll feel better and you’ll develop a new understanding of what you’re physically capable of. If you’re serious about results and becoming better in a short space of time, the 8 week transformation is for you

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If you’re now motivated to make a change, whether that be to get stronger, burn body fat, and become leaner, the 10 Week Body Transformation Program is for you. Hold yourself accountable with a dedicated program that will give you a clear direction and focus with how you spend your time in the gym – so that you can get results!

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Are you wanting to finally get in good shape? Do you currently go to the gym, giving a committed effort, but still you look in the mirror and nothing really seems to change? With the 16-week Muscle and Strength Training Program I’ll show you the template with how to build a more athletic-looking body. Build more muscle in your chest, back, and legs. Build a stronger core, along with more muscular arms and shoulders. I’ll teach the main ingredients with how to be successful, and to finally be on the straight-and-narrow with regards to what you have to do, to get to where you want to be.

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Did you know you don’t have to join the gym to get results, you just need to know how to use your own bodyweight in an effective way. If you’re prepared to be consistent and are wanting to become fit, stronger, and feel healthier again, then you’ll be surprised how much you can improve your body in just six weeks. This six-week program will challenge all levels of fitness whether you’re just restarting your health journey or you’re reasonably active already – guaranteed!

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Does your lower back, hips, and legs feel tight when bend over to put your shoes and socks on? The Hip Mobility and Strength Training Program is a realistic commitment that you can make. It takes less than 30 minutes to complete. I’d recommend it as a morning routine that you can follow four days per week. The program details the most time-efficient mobility and stretching exercises that will help to restore your freedom of movement, and will give you back the confidence with how you move your body in your everyday life.

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Train with a partner, a friend, or a small team with group Personal Training. Build team culture, motivate each other and keep each other accountable. All different levels of fitness can be catered for

How do I start

Personal Training?

How do I start Personal Training?

  • Firstly, reach out to me by way of email or use the contact form at the bottom of this page. Tell me a little about your exercise history, what your fitness goals are, along with anything else you want to mention. From there we could arrange a quick chat in the gym where I could give you a tour of the facility and answer any more questions you may have

  • From there, the next step would be to arrange a time to book in your fitness consultation and assessment, where we determine your health goals, consider any medical conditions or injuries, and to discover your fitness starting point. I then would create an exercise program truly specific for you, all based on your level of strength, physical fitness, and how well you’re able to move your own body

  • Your program will be progressive, and it will challenge you each week that passes. Even by just beginning, you’ll feel your fitness improve, you’ll become stronger, and you’ll feel the benefits within the first handful of sessions. Whatever your level, we exercise at your ability

  • You can choose to purchase sessions on a casual basis, or you can make a commitment to an upfront block of 5, 10 or 20 sessions (discounts apply). If you need results fast, then you can opt for a results-driven ‘8 week Transformation Program’ – perfect if you have a special event approaching, or you just want to look and feel better asap. I also offer partner or small group training, where you can exercise as part of a team, workout with friends, and share the cost of a session

  • The frequency of training sessions can be set to fit into your weekly routine. Ideally, I suggest to purchase a block of weekly sessions in order to make a commitment and to hold yourself accountable for a period of time. If you are determined and serious about results, then I would recommend booking three sessions per week – the more time you have dedicated to one-to-one training then the greater your chance of success

20+

Years in Personal Training industry

20,000+

PT sessions performed

Results

Most important outcomes for my clients

100%

Dedication


Testimonials

If you’re looking for a PT with great knowledge, experience, skill, and supports you for the goals you have, look no further than Chris

Grant M.

Chris was incredibly easy to work with, he designed a fitness program specific to my needs, he made me feel comfortable and was very clear and specific in answering my questions. I only wish he was in New York and I could continue to train with him

Lisa S.

His efficient and all encompassing programs see you achieving more than you thought possible in a short space of time. By the end (of 8 weeks), I lost 13kg – over and above my original goal of 10kg. I was absolutely stoked with the results, and this has impacted every aspect of my life in only positive ways

Paul H.

Chris is a fantastic personal trainer. He’s really personable and brilliant at taking any injuries into account, and then designing a challenging program around them. Highly recommended!

Jo C.

Enquire Now

Located in the heart of Auckland CBD, NZ. We offer the perfect environment for those that want to focus only on results. Whatever your goals, we have the equipment to strengthen, shape, and improve your body