Covid 19 Lockdown
During the Covid-19 level 4 lockdown I'll be regularly updating body weight style workouts every week. These workouts will be free to use during this period. Once the lockdown period finishes and we all have access to equipment again I'll be updating more gym-based HIIT circuits, tests and training programs as part of an online on-demand training option for clients. So for those who prefer to train at home independently then I can provide personalised training programs that you can follow whenever and wherever you want. This is ideal for people who are self-motivated and know what they want to achieve but just require the direction on how to get there. If you're looking for a fresh-start, want to train independently and are up for a new challenge with your exercise then on-demand training is for you. More information to come. If you are interested in future on-demand training then use the enquiry form at the bottom of the page to register your interest.
I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession or sporting backgound. I have a passion and enthusasim for helping people reach their own physical fitness goals whilst at the same time reaping the psychological rewards we achieve when we better ourselves via hard work, sweat and dedication.
Everybody has a different set of motivators within that possesses them to make a change and instigate a need to improve, whether this be to look better, move better or to simply feel healthy again. Whatever your fitness goals, I will create a bespoke fitness program that improves your physical performance, improves your health and one that makes you look and feel at your best.
As your personal trainer I will aim to guide, develop, motivate and make you accountable to a regular quality exercise program that will make a difference.
Offering a variety of training programs: fat loss, building lean muscle, improving fitness conditioning or giving your body a more committed health focus by moving more, improving posture, feeling stronger and feeling healthy again. Incorporate a regular program of health and fitness so you can see and feel results
A full-focus program dedicated towards burning body fat, building strength and adding lean muscle. Apart from the visual benefits you achieve, you'll also develop a new outlook on healthy eating, exercise and a new understanding of what you're physically capable of. If you're serious about results the 8 week transformation is for you
A 4 week routine of structured exercise you can do anywhere at any time. You will have access to an online training program that includes 15 x video interval training sessions that you 'push play' and follow along and workout in time with me
Improve your strength, fitness and give yourself an exercise goal where you work towards a 4 week target of consistent training. No equipment required
Located in the heart of Auckland central. We have a full kit of Precor cardio machines, dumbells, barbells, squat racks, medicine balls, battle ropes, TRX suspension training & much more - all provided in a non-intimidating friendly space. We offer the perfect environment for those that want to focus only on results.
Whatever your goals we have the equipment to strengthen, shape and improve your body.
By having a personal trainer custom-build a fitness approach that caters to your individual goals, your shedule and your lifestyle habits will give you your best chance of success. It doesn't matter whether you start at a rock-bottom level of fitness capabilities or you begin further along the scale. With you own individualised training program I guarantee you'll benefit from dedicated one-to-one training.