8 WEEK BODY TRANSFORMATION PROGRAM

After 8 weeks of dedicated training I guarantee you’ll walk away in a new body

Over the course of the 8 weeks we will aim to exceed your physical fitness expectations by making you commit to a lifestyle that is optimal to physical performance and to create a new body you live in. This 8 week program is designed to make you achieve real results in a short space of time. It will challenge you to keep a regular quality exercise routine and to reset your diet by eating more whole, real and fresh food

This program is ideally suited for those who want to lose body fat, increase lean muscle mass and significantly change their body shape. Apart from the visual benefits you achieve, you will also develop a new outlook on food, exercise and a new understanding of what you are physically capable of

The program is based on structured exercise five to six days per week. You have the choice of committing to either three or four weekly Personal Training sessions which will provide personalised one to one coaching

To begin, we start with an assessment of your fitness goals, body measurements and physical health stats. We do this again at the end of week four and at the end of week eight. For the majority of the program we’ll expect you to exercise most days of the week. But don’t worry, depending on your level of fitness the program will be tailored to your ability, and I’ll factor in progressions that allow you to exercise consistently to allow you to get results. Typically three of your weekly training days will be strength-focused, with the other days a mix of cardiovascular fitness and lower intensity exercise. Overall, we’re looking to form a habit of regular exercise that challenges you to become stronger, fitter and more mobile. All of our Personal Training sessions will be for 60 minutes, with your own sessions varying from 45-60 minutes. You will receive a meal plan and a detailed workout program for what you are required to complete by yourself.

Yes it may sound daunting, but there is a level of commitment required to change. The exercise and intensity of the program does vary from person to person, so whatever your level of fitness you begin with, we will develop a program truly specific to you. There is a significant time commitment and a lifestyle change this program requires. If you are up for a challenge and have a true desire to change, then the 8 Week Transformation is for you.

As part of the 8 weeks you will receive a full access gym membership to our gym Anytime Fitness

Choose from either 3 or 4 weekly Personal Training sessions

​Throughout the 8 weeks you will have my 100% commitment towards helping you reach your health and fitness goals