ABOUT ME
I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession, or sporting background. I have a passion and enthusiasm for helping people reach their own personal fitness goals whilst at the same time realising the psychological rewards of moving more, becoming stronger, and becoming a better version of themselves.
Everybody has a different set of motivators within that possesses them to make a change and instigate a need to improve, whether this is to look better, move better, or to simply feel healthy again. Whatever your fitness goals, I can create a bespoke fitness program that improves your physical performance, improves your health and one that makes you look and feel at your best.
ABOUT ME
I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession, or sporting background. I have a passion and enthusiasm for helping people reach their own personal fitness goals whilst at the same time realising the psychological rewards of moving more, becoming stronger, and becoming a better version of themselves.
Everybody has a different set of motivators within that possesses them to make a change and instigate a need to improve, whether this is to look better, move better, or to simply feel healthy again. Whatever your fitness goals, I can create a bespoke fitness program that improves your physical performance, improves your health and one that makes you look and feel at your best.
I first developed a passion for health and fitness in my early team sports days at school – particularly in rugby, cricket and running. The habit of regular exercise and physical fitness has been a key part of my weekly routine and of who I am today.
Sure, challenging yourself in the gym and being disciplined with exercise isn’t easy, (that’s why the majority of people don’t do it) but it is worth it. Trust me, if I didn’t think it was worth it I’d have given it up long ago – for sure, some days are tougher than others! But I know for an absolute fact that the short-term fatigue and the regular commitment of being active improves every aspect of my life. This is where my passion lies; to encourage and make my clients see for themselves that improving their physical strength, and fitness, will lead to benefits much greater than just what we see in the mirror.
My training philosophy is that if you want to feel better, look better, and lead a healthier life, then you do have to invest time into yourself. Human nature is such that unless we are challenged, or our doctor tells us that we have a life-threatening diagnosis, we are then only spurred into action. Just like you service your car regularly, why not take the initiative and improve your health and your quality of life.
We are all in charge of our own bodies and we have the choice of whether we want to become a better version of ourselves.
Making a regular commitment to exercise will not only improve your lifespan but also your healthspan, improving your chances of you being able to do the things in life for as long as you want to do them. Being physically active sends signals to our body that we want it to continue to grow, and it doesn’t matter at what age or what ability you start with, I guarantee you’ll feel better sooner than you think.
If you’ve got goals and if you’re determined that now is the time to make a change and you’re ready to take the first step, then don’t hesitate to get in touch.
It’s only when you’ve made the commitment that you’ll truly discover how good you can feel.
