Whether you are at the gym, at home or out of town with work there's no reason to put a halt to your exercise routine. It's a fact that keeping consistent with your training will enable you to reach your goals faster or to stay in top condition for longer. Challenge yourself and try something new by following my online training videos. The aim of these workouts is to target fat loss, build strength and to improve muscular definition - all with a full body focus. There's different levels to try, so whatever fitness ability you have I'm sure there's something to challenge you, keep you focused and to have some fun.
Full Body HIIT - beginner (5/10 intensity)
If you're new to training (or starting to get back into a routine again) then try this full body HIIT style session. Apart from a mat there's no equipment required, just find a quiet space at the gym or at home and workout with me. It's at a beginner level and takes 20 minutes to complete. There's 2 videos. The first one is a walk-through and introduction of what's involved step by step. The second video is the actual workout done start to finish.
This 20 minute HIIT workout involves 6 exercises. All are performed for 30 seconds then take a 30 second rest, completed one after another. Once you've completed exercise 6 then take a 90 second rest, before performing again. 3 sets in total.
1. Walk Outs (all 30 seconds each)
2. Push Ups
4. Hip Lifts
6. Mountain Climbers
Full Body HIIT - beginner - (intro)
Full Body HIIT - beginner - (workout) - 20mins
Abs & Legs HIIT - beginner (7/10 intensity)
If you can't make it to the gym and/or don't have access to gym equipment then give this body weight abs & legs HIIT workout a try. It's been designed to strengthen your core and legs, burn body fat and improve your fitness all at the same time. All you need is a mat. So find some quiet space at home or at the gym and workout with me. It's slightly longer than the beginner 'Workout #1' and the rest times are only 15 seconds compared to 30 - which is why I've scored it a 7/10 intensity - but it's very do-able for most people. There's 2 videos. The first one is a walk-through and introduction of what's involved step by step. The second video is the actual workout done start to finish.
This 25 minute HIIT workout involves 7 exercises per set, with some exercises done individually on one side of the body then repeated on the opposite side. Each exercise is performed for 30 seconds with a short 15 second rest in between. At the end of each set we'll take a 90 second longer recovery before we repeat again. 3 sets in total
1. Lunges (both sides)
2. Knee to Stand Ups (both sides)
3. Crab Hip Lifts
4. Side Hip Lifts (both sides)
5. Bicycle Crunch
6. Mountain Climber
Abs & Legs HIIT - beginner - (intro)
Abs & Legs HIIT - beginner - (workout) - 25mins
As a personal client you will have access to many more on-demand workout videos that you can play anytime when you're ready to exercise. Great for if you're out of town or just want to add some variety to your weekly routine when we're not training together one-on-one