Covid 19 Lockdown
During the Covid-19 level 4 lockdown I'll be regularly updating body weight style workouts every week. These workouts will be free to use during this period. Once the lockdown period finishes and we all have access to equipment again I'll be updating more gym-based HIIT circuits, tests and training programs as part of an online on-demand training option for clients. So for those who prefer to train at home independently then I can provide personalised training programs that you can follow whenever and wherever you want. This is ideal for people who are self-motivated and know what they want to achieve but just require the direction on how to get there. If you're looking for a fresh-start, want to train independently and are up for a new challenge with your exercise then on-demand training is for you. More information to come. If you are interested in future on-demand training then use the enquiry form at the bottom of the page to register your interest.
Initial Consultation and Fitness Program
Pricelist
One to One Personal Training
Casual Sessions
60 minutes
Subscription
45 minutes
60 minutes
8 Week Transformation Program
60 minutes
5 Sessions
$425.00
($85.00)
$550.00
($110.00)
10 Sessions
$850.00
$1,100.00
3 x sessions/week (26 sessions)
2 x sessions/week (18 sessions)
4 x sessions/week (34 sessions)
$125.00
20 Sessions
$1,700.00
$2,200.00
$3,700.00
$2,900.00
$2,000.00
* 8 Week Transformation Program includes a full access gym membership to Anytime Fitness
Programs
Full Body Exercise Program
Option 1:
$295.00
Ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results
Split Body Exercise Program
Option 2:
$395.00
If your goals include building lean muscle and/or 'bulking up' this option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially this is two programs you would alternate each day you're in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program
Body Measurement & Fitness Testing
Height
Weight
Blood Pressure
Body fat measurements - using skinfold calipers
Body measurements - using tape measure
Strength Testing
Flexibility Testing
Anaerobic & Aerobic Fitness Testing
$125.00
* You will be provided with an analysis of your results describing your current level of health. From your results we can evaluate your health & fitness targets for body weight & body fat percentages. We can determine your strengths, weaknesses & give you suggestions on how to improve.
* This assessment is performed as part of the standard 'Initial Consultation' when purchasing any of the other One-to-One Personal Training options
* All results will be emailed to you after completion.
Small Group Training
All sessions are 45 minutes
2 people
3 people
4 people
5-6 people
$50.00 pp
$40.00 pp
$30.00 pp
$25.00 pp
* Discounts apply when more participants join the group training session
* Sessions are based on HIIT styled circuit routines. Including warm up & cool down
* To use any of the subscription based programs you will need an active Anytime Fitness gym membership. Discounted rates offered to regular PT clients
* All prices are inclusive of GST