Programs

Full Body Exercise Program  

Option 1:

$295.00

Ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results

Split Body Exercise Program  

Option 2: 

$395.00

If your goals include building lean muscle and/or 'bulking up' this option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially this is two programs you would alternate each day you're in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program

Body Measurement & Fitness Testing

Height

Weight

Blood Pressure

Body fat measurements - using skinfold calipers

Body measurements - using tape measure

Strength Testing

Flexibility Testing

Anaerobic & Aerobic Fitness Testing

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$125.00

* You will be provided with an analysis of your results describing your current level of           health. From your results we can evaluate your health & fitness targets for body weight & body fat percentages. We can determine your strengths, weaknesses & give you suggestions on how to improve.

* This assessment is performed as part of the standard 'Initial Consultation' when purchasing any of the other One-to-One Personal Training options

* All results will be emailed to you after completion.

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