One to One Personal Training
8 Week Transformation Program
3 x sessions/week (26 sessions)
2 x sessions/week (18 sessions)
4 x sessions/week (34 sessions)
* 8 Week Transformation Program includes a full access gym membership to Anytime Fitness
Two to One Personal Training
* All prices above are based on per person per session
* For more information and to see if Partner Training is best suited to you please get in contact.
* Payment required upfront for all subscription packages
Full Body Exercise Program
Ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results
Split Body Exercise Program
If your goals include building lean muscle and/or 'bulking up' this option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially this is two programs you would alternate each day you're in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program
Body Measurement & Fitness Testing
Body fat measurements - using skinfold calipers
Body measurements - using tape measure
Anaerobic & Aerobic Fitness Testing
* You will be provided with an analysis of your results describing your current level of health. From your results we can evaluate your health & fitness targets for body weight & body fat percentages. We can determine your strengths, weaknesses & give you suggestions on how to improve.
* This assessment is performed as part of the standard 'Initial Consultation' when purchasing any of the other One-to-One Personal Training options
* All results will be emailed to you after completion.
* All prices are inclusive of GST