Initial Consultation and Fitness Program
Pricelist
One to One Personal Training
Casual Sessions
60 minutes
Subscription
45 minutes
60 minutes
8 Week Transformation Program
60 minutes
5 Sessions
$395.00
($79.00)
$495.00
($99.00)
10 Sessions
$790.00
$990.00
3 x sessions/week (26 sessions)
2 x sessions/week (18 sessions)
4 x sessions/week (34 sessions)
$125.00
20 Sessions
$1,580.00
$1,980.00
$3,400.00
$2,800.00
$2,200.00
* 8 Week Transformation Program includes a full access gym membership to Anytime Fitness
Programs
Full Body Exercise Program
Option 1:
$250.00
Ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results
Split Body Exercise Program
Option 2:
$350.00
If your goals include building lean muscle and/or 'bulking up' this option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially this is two programs you would alternate each day you're in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program
Body Measurement & Fitness Testing
Height
Weight
Blood Pressure
Body fat measurements - using skinfold calipers
Body measurements - using tape measure
Strength Testing
Flexibility Testing
Anaerobic & Aerobic Fitness Testing
$125.00
* You will be provided with an analysis of your results describing your current level of health. From your results we can evaluate your health & fitness targets for body weight & body fat percentages. We can determine your strengths, weaknesses & give you suggestions on how to improve.
* This assessment is performed as part of the standard 'Initial Consultation' when purchasing any of the other One-to-One Personal Training options
* All results will be emailed to you after completion.
* All prices are inclusive of GST
Small Group Training
All sessions are 45 minutes
2 people
3 people
4-8 people
$70.00 pp
$65.00 pp
$240/session
Zoom Online Training
Pricing for Zoom training can be paid & booked online here
(from $30.00pp)
* Discounts apply when more participants join the session