Programs

Are you self-motivated enough and wanting to follow your own training program by yourself? Then I can create you your very own specific program for you, just like I would for my one-to-one clients. 

An initial consultation is required on your very first session in order to discuss your fitness goals and get a full perspective of exactly what the best approach for you should be. We look into your injuries/limitations, health habits, diet and perform some baseline measurement & fitness tests to see your start point. Then with future program updates we can see positive strength & fitness changes.

Once we have performed your program(s) in the gym I will email you a PDF file with full explanations of what exactly to do. Your program will be truly specific to you. It is not a generic 'cookie-cutter' program that every member gets when they sign up to a gym.

Option 1:

Full Body Exercise Program  

Ideally suited if your goals include building lean muscle, strength & fitness and/or reducing body fat. You would need to be able to exercise 3 sessions per week to get the desired results

This program is based over 2 separate sessions. 

Day 1:

Initial consultation (60-75 minutes)

Day 2:

Your personalised exercise program performed in full on the gym floor. A comprehensive run-through of your program step by step (60 minutes)

Split Body Exercise Program  

Option 2: 

If your goals include building lean muscle and/or 'bulking up' this option may be better suited to help you reach your goals faster. Or if you have the desire to build strength and increase fitness with a more specific program. Essentially this is two programs you would alternate each day you're in the gym. You would need the availability to exercise 4-5 sessions per week to get the most benefit from this program

This package is based over 3 separate sessions. 

Day 1:

Initial consultation (60-75 minutes)

Days 2 & 3:

The first & second part of your personalised exercise program performed in full on the gym floor. A comprehensive run-through of your programs step by step (60 minutes each)

* More specific split body routines will require more time/sessions dependant on fitness goals. Additional fees apply 

See pricelist

Chris Scott Personal Trainer

Personal Trainer Auckland

 

Chris Scott Personal Trainer

Personal Trainer Auckland

Chris Scott Personal Trainer

Personal Trainer Auckland

Chris Scott Personal Trainer

Personal Trainer Auckland

Chris Scott Personal Trainer

Personal Trainer Auckland

Chris Scott Personal Trainer

Personal Trainer Auckland

Chris Scott Personal Trainer

Personal Trainer Auckland

 

Personal Trainer Auckland

 

Personal Trainer Auckland

 

Personal Trainer Auckland

 

Personal Trainer Auckland

 

 

Personal Trainer Auckland

Make An Enquiry

Copyright 2018

AnyTime Fitness

42 Hobson Street

Auckland CBD
Email:  chris@chrisscottpt.co.nz
Phone: 021 910 868

Contact Information