During the Covid-19 level 4 lockdownI'll be regularly updating body weight style workouts every week. These workouts will be free to use during this period. Once the lockdown period finishes and we all have access to equipment again I'll be updating more gym-based HIIT circuits, tests and training programs as part of an online on-demand training option for clients. So for those who prefer to train at home independently then I can provide personalised training programs that you can follow whenever and wherever you want. This is ideal for people who are self-motivated and know what they want to achieve but just require the direction on how to get there. If you're looking for a fresh-start, want to train independently and are up for a new challenge with your exercise then on-demand training is for you. More information to come. If you are interested in future on-demand training then use the enquiry form at the bottom of the page to register your interest.
Get your weekend off to a positive start with your very own group fitness session live and in person with Chris Scott. All sessions are bodyweight resistance, so no equipment required. However you will need a mat and some floor space
The aim of these sessions is to reduce body fat, to become stronger and to improve your cardiovascular fitness
Sessions are designed to be 'challenging for most' (of course this is relative to individual fitness levels) but more often than not most people walk away feeling sweaty, taken out of their comfort zone but energised at the same time. As you are in the comfort of your own home you can choose to work at your own pace - if it's too difficult just rest, otherwise aim to keep-up with the workout
Bottom floor of Chorus House building 42 Hobson Street, Auckland Central, Auckland, New Zealand