Whether you are at the gym, at home or out of town with work there's no reason to put a halt to your exercise routine. It's a fact that keeping consistent with your training will enable you to reach your goals faster or to stay in top condition for longer. Challenge yourself and try something new by following my online training videos. The aim of these workouts is to target fat loss, build strength and to improve muscular definition - all with a full body focus. There's different levels to try, so whatever fitness ability you have I'm sure there's something to challenge you, keep you focused and to have some fun.
Full Body HIIT - beginner (5/10 intensity)
If you're new to training (or starting to get back into a routine again) then try this full body HIIT style session. Apart from a mat there's no equipment required, just find a quiet space at the gym or at home and workout with me. It's at a beginner level and takes 20 minutes to complete. There's 2 videos. The first one is a walk-through and introduction of what's involved step by step. The second video is the actual workout done start to finish.
This 20 minute HIIT workout involves 6 exercises. All are performed for 30 seconds then take a 30 second rest, completed one after another. Once you've completed exercise 6 then take a 90 second rest, before performing again. 3 sets in total.
1. Walk Outs (all 30 seconds each)
3. Push Ups
4. Hip Lifts
6. Mountain Climbers
Full Body HIIT - beginner - (intro)
Full Body HIIT - beginner - (workout) - 20mins
Upper Body HIIT - intermediate (8/10 intensity)
If you have a medium to strong level of fitness and are up for a challenge then give this upper body HIIT workout a go. You will need a mat and also a kettlebell (or you could use a dumbbell, sandbag or medicine ball). Women I suggest to try a 4-8kg weight, Men choose something in the 10-20kg range. It takes 25 minutes to complete. There's 2 videos. The first one is a walk-through and introduction of what's involved step by step. The second video is the actual workout done start to finish.
This 25 minute HIIT workout can be broken down into 2 exercises + 2 superset combinations - so 4 stations altogether. The first three exercises are 1min each, the last superset takes 3 minutes. Ultimately the goal is to be able to complete the last superset twice in the 3 minute time period. If you can't that's fine, do your best (so choose an appropriate weight for the Press). All exercises have a 15 second rest in between. Once you've completed the 4 exercises then take a 2 minute rest, before performing again. 3 sets in total.
1. Kick Throughs x 20 reps total (1min)
2. Plank (1min)
3. Walk Out + Push Ups x 10 reps - do 3 sets (1min)
4. Push Up Walk x 10 reps each side + Squat Thrust x 10 reps + Kettle Bell Press x 10 reps - do 2 sets (3mins)
Upper Body HIIT - intermediate - (intro)
Upper Body HIIT - intermediate - (workout) - 25mins
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