Covid 19 Lockdown
During the Covid-19 level 4 lockdown I'll be regularly updating body weight style workouts every week. These workouts will be free to use during this period. Once the lockdown period finishes and we all have access to equipment again I'll be updating more gym-based HIIT circuits, tests and training programs as part of an online on-demand training option for clients. So for those who prefer to train at home independently then I can provide personalised training programs that you can follow whenever and wherever you want. This is ideal for people who are self-motivated and know what they want to achieve but just require the direction on how to get there. If you're looking for a fresh-start, want to train independently and are up for a new challenge with your exercise then on-demand training is for you. More information to come. If you are interested in future on-demand training then use the enquiry form at the bottom of the page to register your interest.
Zoom Online Group Training
HIIT (High Intensity Interval Training)
45 minutes
Times subject to availability
Offering corporate Zoom group fitness training live and in-person. Book your team in for a regular commitment of physical exercise to build fitness levels and to improve workplace culture.
The aim of the sessions is to reduce body fat, improve fitness and to become stronger. The difficulty and intensity of the sessions can be tailored to suit your workplace. So whether you've got a young active group or an older more sedentary office I can tailor the sessions to suit. As you are in the comfort of your own home participants can choose to work at their own pace - if it's too difficult just rest and take it slow, otherwise aim to keep-up with the workout
Sessions are all bodyweight resistance so no equipment required, however each participant will need a mat and some floor space to take part.
Sessions are approximately 45 minutes and can be booked as often as required (subject to availability). A Zoom appointment is created (just like a normal online meeting) and we send out invites to the organiser and all your team. When the time comes just logon to the meeting a few minutes prior to the start time and you're good to go - simple.
Pricing dependant on number of participants. For more information use the enquiry form below or give me an email or a call to discuss.