Zoom Online Training

HIIT (High Intensity Interval Training)

30 minutes 

Saturday morning 8am (NZDT) (GMT+13)

Get your weekend off to a positive start with your very own group fitness session live and in person with Chris Scott. All sessions are bodyweight resistance, so no equipment required. However you will need a mat and some floor space

The aim of these sessions is to reduce body fat, to become stronger and to improve your cardiovascular fitness


Sessions are designed to be 'challenging for most' (of course this is relative to individual fitness levels) but more often than not most people walk away feeling sweaty, taken out of their comfort zone but energised at the same time. As you are in the comfort of your own home you can choose to work at your own pace - if it's too difficult just rest, otherwise aim to keep-up with the workout

You will need the Zoom app, so I recommend to download this and become familiar with it before the session. You can choose to have your camera on or off 

TRY FOR FREE! To give it a free trial please use the enquiry tab below to register your details and I will send you a personal invite for the next session


* Terms & conditions apply (these will be provided within your personal Zoom invitation)

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